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I was state champ as a junior in high school and ran on conference champs relays in college. Go out hard, leave it all on the last turn, and the last 100 meters, it is all about conditioning and guts.

Too many coaches equate tired with improving fitness at the exclusion of speed☹️

Hi where can i get the full interview

2024 anyone

Wish i saw this in highschool

Outrageous. Do not trust this guy with his info made me come 2nd last in my race. I will not be coming back to this information

I like this drill

Tomorrow I’m running a 400m, wish me luck!

I can't believe this video was made 9 years ago I stumbled on it I run 400mh But im running 400m flat and im gonna apply this method Thanks coach

I am litterly watching this 30 minutes before my race

what is like to do is say to my self "i can do all things with Jesus Christ who strenghtens me"

Thank you so much for this

50 meter sprint at the start is not enough ,First 100 is at 90 % , "Float " 75 %, next 100 , start to accelerate at the 200/250 mark , last 100, Arms ,Arms and heart ❗

How do you adjust for hurdlers?

I ran a 4x4 at my first meet with no plan. Died out at the last 100 and ended with a 68. Here's to progressing to sub 60 lol (If I'm ever put on the 400 or 4x4 again)

It's my first year in track as a middle schooler 7th grade and my 400 m time went from a 1:27 down to a 1:23 because of this thank you so much.

I was so confused until I realized this was an indoor track

I'm going to try this, my current time for 400m is 1:12 (no hate, still in middle school). I'll edit this when I've made progress (currently trying to shave down my time to 1:10 or so). :) edit: I ran a 1:08 at divisionals!

Legends are watching now , A day before race 😢

Lots of space between the legs when the toe hits the ground. Shouldn’t they be nearly even to optimize ground contact time? Also head down too much? Leg angles in the block? 🤔

I used the same strategy in a race before I watched this video and got second with a huge PR this man is not lying

My coact doesn't understand that a consistent schedule even in college is necessary having days i focus sprints/ hurdles not the same day i focus on jumps.

Do you have a video where it shows what a perfect takeoff looks like ans broke down?

anybody watching this before a meet

600mts

Miss you coach 😂

Rest in peace Latif Thomas 🕊️

You are very very good at explaining techniques. Thank you.

So do the runner start at the first tape or further back?

My best time is 1 min 39 seconds. I need to improve this asap

Thank you, this is the most helpful video for the 400 meter that I have seen. I’m pretty fit but my 400 meter time is slow, I didn’t have a plan so that is probably partly why, I’m going to try this as soon as possible, I hope it helps

bro nice coachin i litteraly love ur talk bro i love ur tips....nice experiences bro keep it up

🎉🎉🎉🎉🎉🎉🎉

🎉🎉🎉🎉🎉🎉🎉

what about a boy run 54seconds in 15years old, i want to know whether i have talent

I was today years old when I found out the dude in the video passed away 😔😔

Ron Grigg is an abusive, body shaming asshole! He's a monster!

Trough-to-peak 6% and previous-peak-to-peak 2%. Is this what is being said?

Thanks for the advice

I respect The Master 100m presentation material very much and it provides a great insight into the sprinting training, however, I'm not sure that performing the lifts on the same day as sprinting is really beneficial. You argue that performing it the other day makes the athlete fatigued, however, I don't get how it doesn't make them fatigued and sick when performing on the same day!? The athlete must perform poorly in the strength gym sessions after the athlete is already exhausted after the sprint training (or vica-versa, which is even worse order). If the strength is done the other day, at least he has one night to recover from the sprinting.

"Race Plan"? 😐 Definitely not from my HS Coach🙄

I have 400m race tommorow 🙏🙏

Ok. So where the 300 meters actually start from

For the very 1st time , I am selected for the 400m race for college sport , its gonna be next week , don't have that much experience, but i hope this will help me a lot i guess, wish me luck guys , I'm trying to do my best 🏃‍♂️

I MISS YOU COACH !

This was really helpful but it was also hilarious half the time 😂 I’ve got a 400m race tomorrow and I am stressed. 😢

Visually i look at a track and i see that each marked lane is slightly larger & longer then the 1 before it. Is this a true visual assessment or do I need to go back to school. With that said , wouldn't being on the inside line be an advantage

Cues regular runnjng speed isolating one leg. Cue recover the heel step over the knee. Drive the foot into the ground so it goes under the hills

Who is seeing this video in 2023

Your start line is in the wrong place on the track. The start line is at the opposite corner.